Jerva Performance

A Sport Performance blog

This is a blog on practical sport science knowledge for the performance-oriented minds by Raul Jerva.

Here are the most recent things I have written:

The Role of Science in Performance

◆ ☕️ 5 min read

Sport science is a multidisciplinary field concerned with the enhancement of sport performance. This article covers the role of science in sport practice.

Strength Training in Sport Performance

◆ ☕️ 5 min read

Strength training is a popular topic in sport performance. This article discusses the role of resistance training means in athlete development.

Multi-Directional Speed for Performance

◆ ☕️☕️ 8 min read

Most coaches agree that linear sprinting is a quality that needs to be trained in its own right, yet when change of direction (COD) ability is mentioned, strength training is thought to be able to take care of that, as the characteristics of those qualities are similar. This article covers the unique demands of change of direction tasks.

More posts can be found under all posts.